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What Kind of Doctor Should I See for Depression?

Dealing with depression is hardly an easy journey, and it’s not one that you should take on alone. Trying to cure your symptoms without expert help is a recipe for relapse, but talking with your...

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Understanding How Depression Impacts Friendships

Depression has a way of seeping into every aspect of our lives. Since the symptoms of depression include a lack of energy, and a drain on your enthusiasm, there’s no wonder that depression can take...

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7 Activities to Ease Depression Recovery

7 Activities to Ease Depression Recovery

Depression is draining and challenging for the 6.2 million Americans that suffer with it. Taking time out for yourself is essential. Learn 7 activities to...

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Don’t Let Depression Lead to Isolation

Depression: it’s like a deep hole, and just when you think you’ve hit bottom, you fall some more. Don’t let depression lead to isolation; it is important to know when you are feeling these effects...

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Use Mindfulness to Increase Joy in Your Life

A Tool for Mental Health

Did you know that you can use mindfulness to increase joy in your life? For many people, family dynamics cause a good deal of stress. Therefore it is important to find ways...

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Understanding Situational Depression

What is Situational Depression?

Our lives trigger all kinds of emotions. We know that life will throw painful experiences our way, therefore understanding situational depression is important.

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Alleviate Stress by Practicing Yoga

While experiencing some stress in your life is to be expected. It’s crucial that you do not fall into the habit of downplaying the stress you feel. You can alleviate stress by practicing yoga. Yoga...