Anger, in itself, is not a problem. In fact, it’s one of the basic human emotions that we all experience, along with joy, fear, and sadness. According to the American Psychological Association, it...

Depression – The Impact on Your Life

The effects of depression and the impact on your life is real and nothing to be ashamed of. When you are depressed, life can feel dull and bleak. Colors that are...

One of the most noticeable traits of depression is lethargy, or as one clinician put it, the “emotional flu.” Like the flu, when you feel depressed, you probably don’t want to move much. Yet, being...

Dealing with depression is hardly an easy journey, and it’s not one that you should take on alone. Trying to cure your symptoms without expert help is a recipe for relapse, but talking with your...

Depression has a way of seeping into every aspect of our lives. Since the symptoms of depression include a lack of energy, and a drain on your enthusiasm, there’s no wonder that depression can take...

7 Activities to Ease Depression Recovery

Depression is draining and challenging for the 6.2 million Americans that suffer with it. Taking time out for yourself is essential. Learn 7 activities to...

Depression: it’s like a deep hole, and just when you think you’ve hit bottom, you fall some more. Don’t let depression lead to isolation; it is important to know when you are feeling these effects...

A Tool for Mental Health

Did you know that you can use mindfulness to increase joy in your life? For many people, family dynamics cause a good deal of stress. Therefore it is important to find ways...

What is Situational Depression?

Our lives trigger all kinds of emotions. We know that life will throw painful experiences our way, therefore understanding situational depression is important.

While experiencing some stress in your life is to be expected. It’s crucial that you do not fall into the habit of downplaying the stress you feel. You can alleviate stress by practicing yoga. Yoga...