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How To Fight Depression

Depression can make you feel helpless and hopeless. Lack of energy, loss of interest in activities, and low self-esteem all drag you down. Learning how to fight depression is challenging. Ironically,...

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5 Coping Skills for Depression

On a bad day, people without depression are likely to say, “I’m just feeling down” or “I’m a little depressed today.” A person with depression feels that way every day. For them, it’s not merely a...

A gray cardboard cutout of a persons head against a white background with a twin cutout with deep blues and black watercolors halfway inside. An art piece that depicts depression.

Understanding and Treating Psychotic Depression

Psychotic depression sometimes referred to as delusional depression, is characterized as a major depressive disorder in which an individual experiences a combination of depressed thoughts and loss of...

A young person with their head resting on their palm in a depressed stance.

Overcoming the Symptoms of Social Anxiety

We all feel anxious in social settings from time to time, feeling nervous before an interview, or uncomfortable in new surroundings. Occasional anxiety is natural and expected. But for many people,...

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7 Tips for Living with Depression

Living with depression is not a piece of cake. Going through the motions of daily life can feel impossible. How do you work, maintain good relationships, and live a fulfilling life when you feel...

A paper cutout of a persons head with the brain drawn in the center with the words mental health written inside. Other words such as hope, positive, mood, love, and control are written in cursive in various bright colors.

The Importance of Treating Situational Depression

The events in our lives trigger our emotions. While we know that life will occasionally throw painful experiences in our direction, we still feel unprepared for the emotional upheaval. Often, our...

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5 Natural Cures for Depression

When depression is part of your life it can sometimes feel like you’re riding a roller coaster, with no way of knowing when the next drop will occur. This uncertainty is a common concern expressed...