Skip to content
Client Login

Blog

A person with dark curly hair holding a mobile device and sitting near a wall covered in graffiti.

Depression and its Impact On Our Friendships

Depression has a way of seeping into every aspect of our lives. In short, depression can impact our friendships. Since the symptoms of depression include a lack of energy, a drain on your enthusiasm,...

A piece of green paper with a small piece torn away to reveal the word insomnia.

When Counting Sheep Doesn’t Put You Sleep…

Night after night, you lay awake, afraid to look at the glowing clock in your bedroom. You know that within a couple of hours, your iPhone alarm is going to ring, alerting you it is time to get ready...

A person standing on top of a mountain looking out over the landscape.

Setting Goals: Small Bites at a Time

Goal setting is like eating an elephant, but it doesn’t have to be that way. This may not sound politically correct, but the metaphor gives you a great visual. In front of you stands this BHAG (Big...

The silhouette of a person jumping with joy against a blue sky at sunset in a field

What is Positive Psychology?

What is positive psychology and what does it mean for me? Positive psychology is the study of the strengths and virtues that enable individuals, communities and organizations to thrive.”

Understanding the Process of Grief

The inevitable truth that we all learn throughout life is that every living thing must die. While this is a recognized fact, understanding grief can be hard for most of us. The truth is that we will...

A person facing away from the camera toward snow-capped mountains to regulate anxiety.

Your 9-Step Guide to Overcoming Anxiety

With 260 million people across the globe suffering from anxiety disorders, overcoming anxiety has become a top goal for anxiety sufferers and mental health counselors alike. Fortunately, there are...

A counselor wearing glasses with their hand on a persons shoulder in a counseling setting.

Clinical Depression, What is It?

When you are feeling blue, nothing is satisfying. But how blue equals depressed? At what time do you need to seek help? You may ask yourself, “What is clinical depression?” There are signs to find...