Blog

Life can be stressful and sometimes this stress can take a toll on our relationships. There are dozens of reasons why couples seek marriage counseling and couples therapy. From finding ways to work...

Grief can leave many people feeling isolated and alone. But the truth is, we will all feel grief’s touch at one point or another in our life. Navigating grief is part of life, but the five stages of...

Parenting isn’t easy, especially if you are in a co-parenting situation. It can be difficult to effectively communicate with a previous partner about your child’s wellbeing without letting emotions...

There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating anxiety, depression, and life transitions. 

Depression has a way of seeping into every aspect of our lives. In short, depression can impact our friendships. Since the symptoms of depression include a lack of energy, a drain on your enthusiasm,...

Night after night, you lay awake, afraid to look at the glowing clock in your bedroom. You know that within a couple of hours, your iPhone alarm is going to ring, alerting you it is time to get ready...

Depression is a leading reason women seek counseling.  Women are twice as likely to have depression, and symptoms of depression, as men of the same age.

Goal setting is like eating an elephant, but it doesn’t have to be that way. This may not sound politically correct, but the metaphor gives you a great visual. In front of you stands this BHAG (Big...

What is positive psychology and what does it mean for me? Positive psychology is the study of the strengths and virtues that enable individuals, communities and organizations to thrive.”

The inevitable truth that we all learn throughout life is that every living thing must die. While this is a recognized fact, understanding grief can be hard for most of us. The truth is that we will...