With 260 million people across the globe suffering from anxiety disorders, overcoming anxiety has become a top goal for anxiety sufferers and mental health counselors alike. Fortunately, there are...

When you are feeling blue, nothing is satisfying. But how blue equals depressed? At what time do you need to seek help? You may ask yourself, “What is clinical depression?” There are signs to find...

When you are depressed, your self-talk can become centered on the negative chatter of despair and hopelessness. Many people can underestimate the importance of self-talk when depressed and that it...

Anger Managment Counseling is Healthy

Feeling anger is normal and healthy. Yet, good anger management is important to living a happy life. But, how much anger is healthy and when does it become...

Anger, in itself, is not a problem. In fact, it’s one of the basic human emotions that we all experience, along with joy, fear, and sadness. According to the American Psychological Association, it...

Depression – The Impact on Your Life

The effects of depression and the impact on your life is real and nothing to be ashamed of. When you are depressed, life can feel dull and bleak. Colors that are...

Depression has a way of seeping into every aspect of our lives. Since the symptoms of depression include a lack of energy, and a drain on your enthusiasm, there’s no wonder that depression can take...

7 Activities to Ease Depression Recovery

Depression is draining and challenging for the 6.2 million Americans that suffer with it. Taking time out for yourself is essential. Learn 7 activities to...

Depression: it’s like a deep hole, and just when you think you’ve hit bottom, you fall some more. Don’t let depression lead to isolation; it is important to know when you are feeling these effects...

A Tool for Mental Health

Did you know that you can use mindfulness to increase joy in your life? For many people, family dynamics cause a good deal of stress. Therefore it is important to find ways...