--- title: Blog | Staff Writer (2) description: Real Life Counseling Blog (2) --- [Skip to content](https://reallifecounseling.us/blog/author/staff-writer/page/2#main-content) [Current Clients Homepage ](https://reallifecounseling.us/rlc-client-homepage) [Emergency? Click Here for Crisis Help](https://reallifecounseling.us/real-life-counseling-crisis-help-page) [![Final Brand Color_Horizontial Logo copy 12](https://reallifecounseling.us/hubfs/Final%20Brand%20Color_Horizontial%20Logo%20copy%2012.svg "Final Brand Color_Horizontial Logo copy 12")](https://reallifecounseling.us/) - [About Us](https://reallifecounseling.us/blog/author/staff-writer/page/2#) Show submenu for About Us - [Careers](https://reallifecounseling.us/employment) - [Getting Started ](https://reallifecounseling.us/blog/author/staff-writer/page/2#) Show submenu for Getting Started - [How to get started.](https://reallifecounseling.us/getting-started-with-rlc) - [Providers](https://reallifecounseling.us/counselors) - [Support](https://reallifecounseling.us/blog/author/staff-writer/page/2#) Show submenu for Support - [Services](https://reallifecounseling.us/services) - [Current Clients](https://reallifecounseling.us/blog/author/staff-writer/page/2#) Show submenu for Current Clients - [Client Portal](https://rlc.reliatrax.net/ClientPortal) [Request an Appointment ](https://reallifecounseling.us/get-started) # Blog ## Posts by Staff Writer: [![A person facing away from the camera toward snow-capped mountains to regulate anxiety. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/GuidetoOvercomingAnxiety.jpg?width=365&name=GuidetoOvercomingAnxiety.jpg) ](https://reallifecounseling.us/blog/your-9-step-guide-to-overcoming-anxiety) ## [Your 9-Step Guide to Overcoming Anxiety](https://reallifecounseling.us/blog/your-9-step-guide-to-overcoming-anxiety) With 260 million people across the globe suffering from anxiety disorders, overcoming anxiety has become a top goal for anxiety sufferers and mental health counselors alike. Fortunately, there are... [![A counselor wearing glasses with their hand on a persons shoulder in a counseling setting.](https://reallifecounseling.us/hs-fs/hubfs/A%20counselor%20wearing%20glasses%20with%20their%20hand%20on%20a%20persons%20shoulder%20in%20a%20counseling%20setting.png?width=365&name=A%20counselor%20wearing%20glasses%20with%20their%20hand%20on%20a%20persons%20shoulder%20in%20a%20counseling%20setting.png) ](https://reallifecounseling.us/blog/clinical-depression) ## [Clinical Depression, What is It?](https://reallifecounseling.us/blog/clinical-depression) When you are feeling blue, nothing is satisfying. But how blue equals depressed? At what time do you need to seek help? You may ask yourself, “What is clinical depression?” There are signs to find... [![A silhouette of a person smiling off to the right in an outside setting wearing a wide-brimmed hat with the sun and clouds on it.](https://reallifecounseling.us/hs-fs/hubfs/A%20silhouette%20of%20a%20person%20smiling%20off%20to%20the%20right%20in%20an%20outside%20setting%20wearing%20a%20wide-brimmed%20hat%20with%20the%20sun%20and%20clouds%20on%20it.png?width=365&name=A%20silhouette%20of%20a%20person%20smiling%20off%20to%20the%20right%20in%20an%20outside%20setting%20wearing%20a%20wide-brimmed%20hat%20with%20the%20sun%20and%20clouds%20on%20it.png) ](https://reallifecounseling.us/blog/importance-of-self-talk-depressed) ## [Understanding the Importance Self-Talk When Depressed](https://reallifecounseling.us/blog/importance-of-self-talk-depressed) When you are depressed, your self-talk can become centered on the negative chatter of despair and hopelessness. Many people can underestimate **the importance of self-talk when depressed **and that it... [![The silhouette of a person doing yoga at sunset. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/CopingwithDepression-1.jpg?width=365&name=CopingwithDepression-1.jpg) ](https://reallifecounseling.us/blog/anger-management-counseling) ## [Anger Management Counseling – Is it Right for Me?](https://reallifecounseling.us/blog/anger-management-counseling) ## Anger Managment Counseling is Healthy Feeling anger is normal and healthy. Yet, good anger management is important to living a happy life. But, how much anger is healthy and when does it become... [![A person sitting in a dimly lit living room with their lowered head on the back on their hands in a pose of contemplation and sadness.](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/Psychotic-Depression-2.jpg?width=365&name=Psychotic-Depression-2.jpg) ](https://reallifecounseling.us/blog/do-i-have-anger-issues) ## [Do I Have Anger Issues? 5 Signs to Look for](https://reallifecounseling.us/blog/do-i-have-anger-issues) Anger, in itself, is not a problem. In fact, it’s one of the basic human emotions that we all experience, along with joy, fear, and sadness. According to the [American Psychological Association](https://www.apa.org/topics/anger/index.aspx), it... [![A person with brown hair and brown eyes looking sideways at the camera against a light pink background](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20with%20brown%20hair%20and%20brown%20eyes%20looking%20sideways%20at%20the%20camera%20against%20a%20light%20pink%20background.png?width=365&name=A%20person%20with%20brown%20hair%20and%20brown%20eyes%20looking%20sideways%20at%20the%20camera%20against%20a%20light%20pink%20background.png) ](https://reallifecounseling.us/blog/depression-impact-life) ## [The Effects of Depression & the Impact on Your Life](https://reallifecounseling.us/blog/depression-impact-life) ## Depression – The Impact on Your Life The effects of depression and the impact on your life is real and nothing to be ashamed of. When you are depressed, life can feel dull and bleak. Colors that are... [![A person wearing a green t-shirt and bright yellow jacket holding a framed drawing of a frowning face in front of their own face. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/Isdepressioncurable.jpg?width=365&name=Isdepressioncurable.jpg) ](https://reallifecounseling.us/blog/depression-impacts-friendships) ## [Understanding How Depression Impacts Friendships](https://reallifecounseling.us/blog/depression-impacts-friendships) Depression has a way of seeping into every aspect of our lives. Since the symptoms of depression include a lack of energy, and a drain on your enthusiasm, there’s no wonder that depression can take... [![A cutout of a persons head in white construction paper with flowers coming out of the top of it against a pastel green background.](https://reallifecounseling.us/hs-fs/hubfs/A%20cutout%20of%20a%20persons%20head%20in%20white%20construction%20paper%20with%20flowers%20coming%20out%20of%20the%20top%20of%20it%20against%20a%20pastel%20green%20background.png?width=365&name=A%20cutout%20of%20a%20persons%20head%20in%20white%20construction%20paper%20with%20flowers%20coming%20out%20of%20the%20top%20of%20it%20against%20a%20pastel%20green%20background.png) ](https://reallifecounseling.us/blog/activities-ease-depression-recovery) ## [7 Activities to Ease Depression Recovery](https://reallifecounseling.us/blog/activities-ease-depression-recovery) # 7 Activities to Ease Depression Recovery Depression is draining and challenging for the 6.2 million Americans that suffer with it. Taking time out for yourself is essential. Learn **7 activities to...** [![A man with dark hair and eyes looking out the window in contemplation.](https://reallifecounseling.us/hs-fs/hubfs/A%20man%20with%20dark%20hair%20and%20eyes%20looking%20out%20the%20window%20in%20contemplation.png?width=365&name=A%20man%20with%20dark%20hair%20and%20eyes%20looking%20out%20the%20window%20in%20contemplation.png) ](https://reallifecounseling.us/blog/dont-let-depression-lead-to-isolation) ## [Don’t Let Depression Lead to Isolation](https://reallifecounseling.us/blog/dont-let-depression-lead-to-isolation) Depression: it’s like a deep hole, and just when you think you’ve hit bottom, you fall some more. **Don’t let** **depression lead to isolation; **it is important to know when you are feeling these effects... [![A silhouette of a person walking toward a field where birds fly overhead in front of a bright sunrise with blue skies in the distance.](https://reallifecounseling.us/hs-fs/hubfs/A%20silhouette%20of%20a%20person%20walking%20toward%20a%20field%20where%20birds%20fly%20overhead%20in%20front%20of%20a%20bright%20sunrise%20with%20blue%20skies%20in%20the%20distance.png?width=365&name=A%20silhouette%20of%20a%20person%20walking%20toward%20a%20field%20where%20birds%20fly%20overhead%20in%20front%20of%20a%20bright%20sunrise%20with%20blue%20skies%20in%20the%20distance.png) ](https://reallifecounseling.us/blog/mindfulness-to-increase-joy-in-your-life) ## [Use Mindfulness to Increase Joy in Your Life](https://reallifecounseling.us/blog/mindfulness-to-increase-joy-in-your-life) ## A Tool for Mental Health Did you know that you can **use mindfulness to increase joy in your life**? For many people, family dynamics cause a good deal of stress. Therefore it is important to find ways... 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