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Understanding Situational Depression

What is Situational Depression?

Our lives trigger all kinds of emotions. We know that life will throw painful experiences our way, therefore understanding situational depression is important.

The shadow of a person in a yoga position looking out over a mountain range and the morning sun.

Alleviate Stress by Practicing Yoga

While experiencing some stress in your life is to be expected. It’s crucial that you do not fall into the habit of downplaying the stress you feel. You can alleviate stress by practicing yoga. Yoga...

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6 Anger Management Activities For a Happier Life

The same way even the grouchiest people smile sometimes, everyone gets mad on occasion. And in small doses, according to experts like Therapist Aid, anger is both normal and healthy, an emotion that...

A man wearing a blue shirt with his hand on his chest during an anxiety attack outdoors.

Minimizing Anxiety Attack Impact

It is quite natural to experience anxiety when you experience stress in your life. While occasional feelings of anxiety are to be expected, for many people, the symptoms of anxiety, or the...

A person sitting on the dock of a lake crying with their head on their knees at sunset.

Understanding the 4 Emotional Stages of Anger

Anger is an emotion that everyone experiences. In fact, it can be a healthy barometer of something that needs to change in your life, or an indication of a relationship issue that needs addressed....

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Anxiety Help – 5 Ways to Feel Better

A little anxiety keeps us from doing ridiculous things, like kayaking over waterfalls or drinking milk two weeks past the expiration. And despite the cute idea to envision the whole audience in their...

A man with dark hair and eyes looking out the window in contemplation.

7 Ways for Coping with Depression

Depression takes its toll on every part of life. It’s not something that can be turned off and on. We understand that your depressive symptoms will not immediately vanish as soon as you begin...