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What is Situational Depression?

Our lives trigger all kinds of emotions. We know that life will throw painful experiences our way, therefore understanding situational depression is important.

While experiencing some stress in your life is to be expected. It’s crucial that you do not fall into the habit of downplaying the stress you feel. You can alleviate stress by practicing yoga. Yoga...

Understanding PTSD

For the majority of people who experience even the most horrific combat situations or personal assault, the setback is just temporary, according to the Mayo Clinic. Combating that...

The same way even the grouchiest people smile sometimes, everyone gets mad on occasion. And in small doses, according to experts like Therapist Aid, anger is both normal and healthy, an emotion that...

It is quite natural to experience anxiety when you experience stress in your life. While occasional feelings of anxiety are to be expected, for many people, the symptoms of anxiety, or the...

Anger is an emotion that everyone experiences. In fact, it can be a healthy barometer of something that needs to change in your life, or an indication of a relationship issue that needs addressed....

A little anxiety keeps us from doing ridiculous things, like kayaking over waterfalls or drinking milk two weeks past the expiration. And despite the cute idea to envision the whole audience in their...

According to PTSD United, 70% of people in the United States experience a traumatic event at least once in their life. And for up to 20% of those who go through trauma, this event will cause Post...

Depression takes its toll on every part of life. It’s not something that can be turned off and on. We understand that your depressive symptoms will not immediately vanish as soon as you begin...

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health issue in the U.S., with 40 million adults affected. This represents 18.1% of the...