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Four people sitting together on a sofa in front of windows looking out over a cityscape. All four show signs of anxiety like biting nails and holding their hand to their forehead.

6 Anxiety Breathing Symptoms and How to Stop Them

While everyone feels anxious from time to time, one in five people lives under the influence of a potentially debilitating anxiety disorder. Typically, anxiety disorders are the result of a chemical...

A silhouette of a person smiling off to the right in an outside setting wearing a wide-brimmed hat with the sun and clouds on it.

6 Strategies to Overcome Fear and Anxiety

You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our...

A person sits on gray steps with their hands balled in fists in front of their eyes in a sign of sadness.

Dealing with Depression Without Medication

When you’re clinically depressed, being sad is easy. Being tired, sleeping for many hours at a time, and making dark jokes from the shadowed back of any room come naturally to you. Being clinically...

A field of bright purple lavender flowers.

Natural Remedies for Anxiety and Depression

If you live with anxiety, you are not alone. Nearly 20 percent of our population lives with this potentially debilitating disorder. Anxiety disorders can be triggered by personal trauma, passed on...

A mother wearing a grey outfit and a sad expression.

Dealing with Postpartum Depression

After you have a baby, you are going to go through so many emotions, often in a short period of time. You are going to love your baby more than you ever imagined only to be so angry when he or she...

A person leaning back on a soft sofa with their arms clasped behind their head in a relaxed pose.

5 Surprisingly Effective Ways to Reduce Anxiety

Anxiety is when you are constantly nervous and afraid that something bad might happen, or that something bad has already happened and you’re just waiting for the other shoe to drop. The anxiety...