--- title: Blog | Staff Writer (5) description: Real Life Counseling Blog (5) --- [Skip to content](https://reallifecounseling.us/blog/author/staff-writer/page/5#main-content) [Current Clients Homepage ](https://reallifecounseling.us/rlc-client-homepage) [Emergency? Click Here for Crisis Help](https://reallifecounseling.us/real-life-counseling-crisis-help-page) [![Final Brand Color_Horizontial Logo copy 12](https://reallifecounseling.us/hubfs/Final%20Brand%20Color_Horizontial%20Logo%20copy%2012.svg "Final Brand Color_Horizontial Logo copy 12")](https://reallifecounseling.us/) - [About Us](https://reallifecounseling.us/blog/author/staff-writer/page/5#) Show submenu for About Us - [Careers](https://reallifecounseling.us/employment) - [Getting Started ](https://reallifecounseling.us/blog/author/staff-writer/page/5#) Show submenu for Getting Started - [How to get started.](https://reallifecounseling.us/getting-started-with-rlc) - [Providers](https://reallifecounseling.us/counselors) - [Support](https://reallifecounseling.us/blog/author/staff-writer/page/5#) Show submenu for Support - [Services](https://reallifecounseling.us/services) - [Current Clients](https://reallifecounseling.us/blog/author/staff-writer/page/5#) Show submenu for Current Clients - [Client Portal](https://rlc.reliatrax.net/ClientPortal) [Request an Appointment ](https://reallifecounseling.us/get-started) # Blog ## Posts by Staff Writer: [![A person sitting on gray steps holding their head up with their hands in a pose indicative of sadness, anxiety, or depression. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/DealingwithDepressionwithoutMedication-1.jpg?width=365&name=DealingwithDepressionwithoutMedication-1.jpg) ](https://reallifecounseling.us/blog/am-i-depressed) ## [Am I Depressed? 6 Signs That It's More Than Sadness](https://reallifecounseling.us/blog/am-i-depressed) Everyone feels down from time to time. It’s a normal, natural, and even logical reaction to some of life’s low points to feel sad. You’re wondering… “**Am I Depressed**?” [![Four people sitting together on a sofa in front of windows looking out over a cityscape. All four show signs of anxiety like biting nails and holding their hand to their forehead.](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/anxietybreathingsymptoms-1-1.jpg?width=365&name=anxietybreathingsymptoms-1-1.jpg) ](https://reallifecounseling.us/blog/anxiety-breathing-symptoms) ## [6 Anxiety Breathing Symptoms and How to Stop Them](https://reallifecounseling.us/blog/anxiety-breathing-symptoms) While everyone feels anxious from time to time, one in five people lives under the influence of a potentially debilitating anxiety disorder. Typically, anxiety disorders are the result of a chemical... [![A silhouette of a person smiling off to the right in an outside setting wearing a wide-brimmed hat with the sun and clouds on it.](https://reallifecounseling.us/hs-fs/hubfs/A%20silhouette%20of%20a%20person%20smiling%20off%20to%20the%20right%20in%20an%20outside%20setting%20wearing%20a%20wide-brimmed%20hat%20with%20the%20sun%20and%20clouds%20on%20it.png?width=365&name=A%20silhouette%20of%20a%20person%20smiling%20off%20to%20the%20right%20in%20an%20outside%20setting%20wearing%20a%20wide-brimmed%20hat%20with%20the%20sun%20and%20clouds%20on%20it.png) ](https://reallifecounseling.us/blog/overcome-fear-and-anxiety) ## [6 Strategies to Overcome Fear and Anxiety](https://reallifecounseling.us/blog/overcome-fear-and-anxiety) You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our... [![A green smoothie in a glass mug with a handle and a straw surrounded by kale leaves. ](https://reallifecounseling.us/hs-fs/hubfs/A%20green%20smoothie%20in%20a%20glass%20mug%20with%20a%20handle%20and%20a%20straw%20surrounded%20by%20kale%20leaves.%20.png?width=365&name=A%20green%20smoothie%20in%20a%20glass%20mug%20with%20a%20handle%20and%20a%20straw%20surrounded%20by%20kale%20leaves.%20.png) ](https://reallifecounseling.us/blog/natural-anxiety-relief) ## [5 Natural Anxiety Relief Remedies That are Easy to Make](https://reallifecounseling.us/blog/natural-anxiety-relief) In a recent article ([5 Surprisingly Effective Ways to Reduce Anxiety](https://reallifecounseling.us/ways-to-reduce-anxiety/)), we talked about five unique strategies you can use to decrease your anxiety, especially when the tried and true techniques of... [![A person sits on gray steps with their hands balled in fists in front of their eyes in a sign of sadness.](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20sits%20on%20gray%20steps%20with%20their%20hands%20balled%20in%20fists%20in%20front%20of%20their%20eyes%20in%20a%20sign%20of%20sadness.png?width=365&name=A%20person%20sits%20on%20gray%20steps%20with%20their%20hands%20balled%20in%20fists%20in%20front%20of%20their%20eyes%20in%20a%20sign%20of%20sadness.png) ](https://reallifecounseling.us/blog/dealing-with-depression) ## [Dealing with Depression Without Medication](https://reallifecounseling.us/blog/dealing-with-depression) When you’re clinically depressed, being sad is easy. Being tired, sleeping for many hours at a time, and making dark jokes from the shadowed back of any room come naturally to you. Being clinically... [![A person in silhouette with their arms up in a victorious gesture stands on the side of a mountain at sunset.](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20in%20silhouette%20with%20their%20arms%20up%20in%20a%20victorious%20gesture%20stands%20on%20the%20side%20of%20a%20mountain%20at%20sunset.png?width=365&name=A%20person%20in%20silhouette%20with%20their%20arms%20up%20in%20a%20victorious%20gesture%20stands%20on%20the%20side%20of%20a%20mountain%20at%20sunset.png) ](https://reallifecounseling.us/blog/signs-of-emotional-stress) ## [6 Signs of Emotional Stress and How to Overcome it](https://reallifecounseling.us/blog/signs-of-emotional-stress) Stress and anxiety are often considered interchangeable terms, when in fact, they are not. Anxiety is characterized by a constant or recurring sense of fear or dread, a feeling that something... [![A field of bright purple lavender flowers. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/NaturalRemediesforAnxietyandDepression.jpg?width=365&name=NaturalRemediesforAnxietyandDepression.jpg) ](https://reallifecounseling.us/blog/natural-remedies-for-anxiety-and-depression) ## [Natural Remedies for Anxiety and Depression](https://reallifecounseling.us/blog/natural-remedies-for-anxiety-and-depression) If you live with anxiety, you are not alone. Nearly 20 percent of our population lives with this potentially debilitating disorder. Anxiety disorders can be triggered by personal trauma, passed on... [![A mother wearing a grey outfit and a sad expression. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/DealingwithPostpartumDepression-1.jpg?width=365&name=DealingwithPostpartumDepression-1.jpg) ](https://reallifecounseling.us/blog/dealing-with-postpartum-depression) ## [Dealing with Postpartum Depression](https://reallifecounseling.us/blog/dealing-with-postpartum-depression) After you have a baby, you are going to go through so many emotions, often in a short period of time. You are going to love your baby more than you ever imagined only to be so angry when he or she... [![A person leaning back on a soft sofa with their arms clasped behind their head in a relaxed pose. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/waystoreduceanxiety-1.jpg?width=365&name=waystoreduceanxiety-1.jpg) ](https://reallifecounseling.us/blog/ways-to-reduce-anxiety) ## [5 Surprisingly Effective Ways to Reduce Anxiety](https://reallifecounseling.us/blog/ways-to-reduce-anxiety) Anxiety is when you are constantly nervous and afraid that something bad might happen, or that something bad has already happened and you’re just waiting for the other shoe to drop. The anxiety... [![A person with their elbows on a table with their hands folded over their mouth in quiet contemplation. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/anxietyholdsyouback-1.jpg?width=365&name=anxietyholdsyouback-1.jpg) ](https://reallifecounseling.us/blog/anxiety-holds-you-back) ## [5 Ways Anxiety Holds Back Your Success and How To Overcome It](https://reallifecounseling.us/blog/anxiety-holds-you-back) A boss that’s always on your back, tight deadlines, heavy traffic, family issues, relationship problems and health concerns cause stress and anxiety. While it’s normal to have a certain amount of... 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