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We know that women are more likely to experience some forms of trauma than their male counterparts. Women are more likely than men to experience sexual abuse at all ages, in fact, the most common...

Women today face no shortage of challenges. Between unrealistic expectations forced on women by relentless marketing and the fact that more women than ever before are working AND managing life at...

Depression is a leading reason women seek counseling.  Women are twice as likely to have depression, and symptoms of depression, as men of the same age.*

Honestly, I was pretty skeptical of this whole Life Coaching thing. I didn’t have any earth-shattering problems I couldn’t handle. But then I was asked this: “Are there any areas of your life that...

Guys, what did you do for your summer vacation? Ask any kid in a step family and your own answer may pale in comparison. From “Oh, I spent a couple of weeks with my dad and step mom. I was excited...

Grief (noun)- Definition as defined by Merriam- Webster Dictionary:

As parents, often times we find ourselves in awkward situations with other parents. Some parents struggle with finding the line as to what rules are okay to impose in other people’s homes. When...

So often, when I sit down with an individual person, or a family I hear something along the lines of, “fix it,” or, “fix me.”  Here’s the thing about getting better – this (whatever it is – anxiety,...

Given the pain associated with even the most amicable of divorces, it’s understandable that couples want to avoid it at all costs.

Let’s face it – technology is not only part of our lives, it is a big part. If you’re a parent, it is an even bigger part. Between the many different social media platforms, devices, gaming systems,...