Down in the dumps, feeling blue, these are terms we throw around to describe when we aren’t feeling at our best, and almost everyone can relate to this feeling as well all go through situations and...
When you’re contemplating seeing a counselor, you may wonder… “How is seeing a counselor any different than talking to a good friend?” That is a...
Around the world, it is currently reported that 121 million people are suffering from depression (www.healthline.com). There are many factors that affect each and every one of...
The other day, as I sat in my car waiting for the light to turn green, I heard the loud squeal of car breaks and then the awful sound of metal hitting metal. As I turned...
What to expect the first session:
Therapy is about growth!
Yes, it’s mean as hell. This “thing” that takes over my mind and my body. What is it?
Overcoming Seasonal Affective Disorder: 4 Tips to Brighten Your Winter
Comparing and contrasting the strengths that we see in ourselves to those that others identify in us can be quite inspiring. My chosen strengths included: belief, empathy,...
