When you are depressed, your self-talk can become centered on the negative chatter of despair and hopelessness. Many people can underestimate the importance of self-talk when depressed and that it...
Feeling anger is normal and healthy. Yet, good anger management is important to living a happy life. But, how much anger is healthy and when does it become...
The first question to ask ourselves is: where do we get our sense of worth?
Stuck in a career rut? Hate your job? Not sure how to get to the next step? Then professional goal setting may be your answer.
We all have behaviors in our life we’d like to change.
We make hundreds of decisions every day. Many of them have become so habitual, we don’t even think of them as decisions. This can be a great thing, such as when we form healthy habits that improve...
What is Positive Psychology?
Words can be taken for granted in an age where technology allows us to publicize our thoughts instantly. Even the most extraordinary comments eventually fade into the endless stream of other posts....
So often, when I sit down with an individual person, or a family I hear something along the lines of, “fix it,” or, “fix me.” Here’s the thing about getting better – this (whatever it is – anxiety,...
When you’re contemplating seeing a counselor, you may wonder… “How is seeing a counselor any different than talking to a good friend?” That is a...
