Blog

There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating anxiety, depression, and life transitions. 

Depression doesn’t discriminate; it can affect anyone and everyone. But unfortunately, if you’re a woman, you’re at higher risk for developing depression: approximately twice as many women are...

Get the Workbook!

Depression has a way of seeping into every aspect of our lives. In short, depression can impact our friendships. Since the symptoms of depression include a lack of energy, a drain on your enthusiasm,...

Depression is a leading reason women seek counseling.  Women are twice as likely to have depression, and symptoms of depression, as men of the same age.

When you are feeling blue, nothing is satisfying. But how blue equals depressed? At what time do you need to seek help? You may ask yourself, “What is clinical depression?” There are signs to find...

When you are depressed, your self-talk can become centered on the negative chatter of despair and hopelessness. Many people can underestimate the importance of self-talk when depressed and that it...

Depression – The Impact on Your Life

The effects of depression and the impact on your life is real and nothing to be ashamed of. When you are depressed, life can feel dull and bleak. Colors that are...

One of the most noticeable traits of depression is lethargy, or as one clinician put it, the “emotional flu.” Like the flu, when you feel depressed, you probably don’t want to move much. Yet, being...

Dealing with depression is hardly an easy journey, and it’s not one that you should take on alone. Trying to cure your symptoms without expert help is a recipe for relapse, but talking with your...