Blog

Although the practice of meditation goes back thousands of years, in recent years it has become increasingly popular. Meditation involves both the mind and the body and can produce a state of...

We all feel anxious from time to time. When faced with an important test, or a major life change, anxiety may be a perfectly normal response. For a person suffering from an anxiety disorder, however,...

Do you ever wake up at night for no reason? You didn’t have a nightmare. No alarms went off. You just woke suddenly, in darkness and silence, gripped with a terrible, inexplicable fear. If so, you...

When dealing with crippling anxiety, it’s all too easy to assume you will never escape from its clutches. While anxiety might be invisible to everyone around you, those who suffer from it know how...

With 260 million people across the globe suffering from anxiety disorders, overcoming anxiety has become a top goal for anxiety sufferers and mental health counselors alike. Fortunately, there are...

If you’ve suffered from depression, you know how hard it is to imagine feeling normal again. Is depression curable? In the midst of it, it’s hard to think so. The great news is there are things you...

If you suffer from anxiety, it’s important to know that you are not alone.

Few things in life can be as difficult to live with as chronic anxiety. Dreading every experience ahead of you can be limiting, and it can also have some significant ramifications for your health. If...

My wife and I work with remarried couples as counselor and coach. At the beginning of our work with stepcouples, we create a map of the family system. Often we hear, “I bet you’ve never seen this big...

Water and words have a lot in common.