Blog

Although the practice of meditation goes back thousands of years, in recent years it has become increasingly popular. Meditation involves both the mind and the body and can produce a state of...

We all feel anxious from time to time. When faced with an important test, or a major life change, anxiety may be a perfectly normal response. For a person suffering from an anxiety disorder, however,...

Do you ever wake up at night for no reason? You didn’t have a nightmare. No alarms went off. You just woke suddenly, in darkness and silence, gripped with a terrible, inexplicable fear. If so, you...

With 260 million people across the globe suffering from anxiety disorders, overcoming anxiety has become a top goal for anxiety sufferers and mental health counselors alike. Fortunately, there are...

If you suffer from anxiety, it’s important to know that you are not alone.

If I experience a trauma does it mean I have Post Traumatic Stress Disorder? Responses to trauma were for many years overlooked and understudied, but clear evidence of lasting effects following...

We have all experienced those butterflies in our stomachs, a heavy pit in our throats, or a rush of energy through our bodies. Some of these sensations are normal and to be expected before a big...

“Mourning a major bereavement is a personal process with no set formula or absolute ending. It is not a finite process but a lifelong adjustment to a world without the deceased person.” -Smith, S....

“I am feeling down”, is feeling sad different from depression? We all have hard days, we all feel down sometimes, but individuals that have experienced depression understand that it’s very different...

Grief (noun)- Definition as defined by Merriam- Webster Dictionary: