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Posts about Anxiety Issues:

A person holding a table with the word tele health and other medical items like masks and pills against a blue background

Is Telehealth Therapy As Successful As In Person Counseling?

There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating anxiety, depression, and life transitions.

Four adults with masks talking together in an outdoor setting.

COVID Re-Entry Anxiety: Constructive Ways to Get Back to Normal

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The moment we’ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are...

An visual art rendition of the silhouette of a person with their head down with balled up pieces of gray paper coming out of the top of the head.

Environment Matters When it Comes to Anxiety

Anxiety & Your Environment

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with...

A person sitting with knees akimbo at sunset looking toward the sun.

Change Your Thinking, Change Your Life | Dealing with anxiety

Dealing With Anxiety is Tough

The great news is you have more control than you think!

Four people standing and talking to each other wearing masks outside to protect from COVID-19.

8 Tips On Handling Anxiety During COVID-19

(This is the first part of a 3 part series. To access the other parts, click to Part 2:Change Your Thinking or Part 3:Environment Matters)

A person facing away from the camera toward snow-capped mountains to regulate anxiety.

Your 9-Step Guide to Overcoming Anxiety

With 260 million people across the globe suffering from anxiety disorders, overcoming anxiety has become a top goal for anxiety sufferers and mental health counselors alike. Fortunately, there are...

A person silhouetted by sunset sits on a rock with their head down and their hands hanging loosely in a sign of defeat. Clouds gather in the distance.

Coping with Depression and Anxiety: Movement & Spirituality

One of the most noticeable traits of depression is lethargy, or as one clinician put it, the “emotional flu.” Like the flu, when you feel depressed, you probably don’t want to move much. Yet, being...

The shadow of a person in a yoga position looking out over a mountain range and the morning sun.

Alleviate Stress by Practicing Yoga

While experiencing some stress in your life is to be expected. It’s crucial that you do not fall into the habit of downplaying the stress you feel. You can alleviate stress by practicing yoga. Yoga...

A man wearing a blue shirt with his hand on his chest during an anxiety attack outdoors.

Minimizing Anxiety Attack Impact

It is quite natural to experience anxiety when you experience stress in your life. While occasional feelings of anxiety are to be expected, for many people, the symptoms of anxiety, or the...

A counselor wearing glasses with their hand on a persons shoulder in a counseling setting

Anxiety Help – 5 Ways to Feel Better

A little anxiety keeps us from doing ridiculous things, like kayaking over waterfalls or drinking milk two weeks past the expiration. And despite the cute idea to envision the whole audience in their...