We all feel anxious from time to time. When faced with an important test, or a major life change, anxiety may be a perfectly normal response. For a person suffering from an anxiety disorder, however,...
Do you ever wake up at night for no reason? You didn’t have a nightmare. No alarms went off. You just woke suddenly, in darkness and silence, gripped with a terrible, inexplicable fear. If so, you...
When dealing with crippling anxiety, it’s all too easy to assume you will never escape from its clutches. While anxiety might be invisible to everyone around you, those who suffer from it know how...
With 260 million people across the globe suffering from anxiety disorders, overcoming anxiety has become a top goal for anxiety sufferers and mental health counselors alike. Fortunately, there are...
If you suffer from anxiety, it’s important to know that you are not alone.
Few things in life can be as difficult to live with as chronic anxiety. Dreading every experience ahead of you can be limiting, and it can also have some significant ramifications for your health. If...
What you eat plays an extremely important role in how you feel, not only physically but mentally. If you’ve ever been depressed or anxious, you’ve probably noticed that you feel...
We all have behaviors in our life we’d like to change.
Exercise in most forms can act as a stress reliever. It can boost your feel-good endorphins and help distract you from daily worries. Exercise does your body good but often you feel too busy and...
We make hundreds of decisions every day. Many of them have become so habitual, we don’t even think of them as decisions. This can be a great thing, such as when we form healthy habits that improve...
