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We work to accommodate location/counselor requests and recognize the preference of those.  In situations where a location or counselor may be full, we may offer an alternative option with another location/counselor that you are welcome to accept or decline.

Mitra Motlagh, LMHC

photo of Mitra Motlagh, LMHC

Mitra Motlagh, LMHC



“Your sacred space is where you can find yourself again and again.” -Joseph Campbell
My goal from the first session to the last is to create a space for clients to feel safe, heard, and empowered in their journey of healing and growth. I seek to respect individual differences and tailor the counseling experience to each person’s needs.
The therapy I offer blends neuropsychologically-informed Cognitive-Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), yoga, and mindfulness-meditation. These approaches can be helpful for treating trauma, anxiety, depression, relationship difficulties, and obstacles to personal development and fulfillment. 
I am an EMDR-trained therapist through the EMDR Institute and a member of EMDRIA (EMDR International Association). I am a registered yoga instructor (RYT®200) and member of the YOGA ALLIANCE®.
I primarily work with adults and older teens (14-18).  

If this sounds like a good fit for you, please reach out to inquire about my availability. 
May you be well!

The three questions:
1. Favorite Book: The latest favorite is The Hummingbird’s Daughter by Luis Alberto Urrea
2. Favorite Movie: The Lord of the Rings
3. If I could be any superhero… I always wanted to be Storm growing up 

Areas Of Focus

Adults, Trauma; mild-moderate depression and anxiety; grief & loss; stage of life changes/transitions; identity development, spiritually seeking, LGBTQIA+, mindfulness/meditation and yoga. EMDR and yoga integration.


East Vancouver and Telehealth
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