Thank you for trusting RLC with your mental health care.

"We are not what happened to us.  We are what we wish to become." Carl Jung



 

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Accessing your client portal account. 

Our secure portals allow you to update your credit card, make payments, view past and upcoming sessions, receive session notes, update personal information, and send secure messages to your provider. 

The button below will take you directly to your portal account. If you have any issues accessing your account please reach us via email at rlc-frontdesk@reallifecounseling.us or via phone at 360-619-2226. 

Client Portal
Multnomah Falls and bridge, in the Columbia River Gorge, Oregon.

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Grief and Loss

Finding your way forward

When it comes to grief and loss, most of us struggle to even know where to begin. That’s normal, as grief & loss can look so different with each of us and be centered around a diverse focus.

Finding a safe & directing environment to process grief and loss, with support, can help people “find their way forward”, without ever leaving behind the ones or things that meant so much.

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ADHD

Slowing down the inside

ADHD is one of the more misunderstood mental health struggles.  Most see it as just having "high energy".  In reality, ADHD isn't really that - it's the struggle to focus, be present, remember to follow through, and the identity-shaping impact these struggles have on those living with it.  This includes the shame cycle of missed appointments, missed conversation points, school or work focus struggles, and the daily struggle to compensate for these areas. It's often mistaken for not caring, not being dependable, or even "purposely" doing things - when that's not it at all. 

If you wonder if ADHD is affecting you, please reach out to one of our counselors. They can assess if it is, collaborate with you on a treatment approach, and help you take back control of your life that ADHD keeps undermining.

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Depression

Finding Hope

For those dealing with depression, it’s hard to capture just how debilitating it can be, all the while to look like it isn’t. On the outside, one can look like nothing is wrong - all the while struggling to just get out of bed, be present with those around them or even just enjoy life.

There is help for depression - you can learn to understand it, how it engages with us and ways to manage & decrease its impact on your life.

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PTSD & Trauma

Healing the Past

The trauma’s we’ve experienced - whether large or small - shape the way we think, interact, believe and engage with life. If you’ve experienced trauma or are having symptoms of or are like PTSD, they can sometimes be debilitating or at minimum, a nuisance in important areas of our lives.

There are ways to work through, resolve or even eliminate their impact on us.