--- title: Blog description: Real Life Counseling Blog --- [Skip to content](https://reallifecounseling.us/blog#main-content) [Current Clients Homepage ](https://reallifecounseling.us/rlc-client-homepage) [Emergency? Click Here for Crisis Help](https://reallifecounseling.us/real-life-counseling-crisis-help-page) [![Final Brand Color_Horizontial Logo copy 12](https://reallifecounseling.us/hubfs/Final%20Brand%20Color_Horizontial%20Logo%20copy%2012.svg "Final Brand Color_Horizontial Logo copy 12")](https://reallifecounseling.us/) - [About Us](https://reallifecounseling.us/blog#) Show submenu for About Us - [Careers](https://reallifecounseling.us/employment) - [Getting Started ](https://reallifecounseling.us/blog#) Show submenu for Getting Started - [How to get started.](https://reallifecounseling.us/getting-started-with-rlc) - [Providers](https://reallifecounseling.us/counselors) - [Support](https://reallifecounseling.us/blog#) Show submenu for Support - [Services](https://reallifecounseling.us/services) - [Current Clients](https://reallifecounseling.us/blog#) Show submenu for Current Clients - [Client Portal](https://rlc.reliatrax.net/ClientPortal) [Request an Appointment ](https://reallifecounseling.us/get-started) # Blog [![Two human hands holding the other to symbolize romantic partnership or marriage. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/iStock-1306630119.jpg?width=365&name=iStock-1306630119.jpg) ](https://reallifecounseling.us/blog/do-you-need-marriage-counseling-5-signs-to-look-out-for) ## [Do You Need Marriage Counseling? 5 Signs](https://reallifecounseling.us/blog/do-you-need-marriage-counseling-5-signs-to-look-out-for) Life can be stressful and sometimes this stress can take a toll on our relationships. There are dozens of reasons why couples seek [marriage counseling and couples therapy](https://reallifecounseling.us/service/counseling-for-couples/). From finding ways to work... [![A person with dark curly hair looks out of a window.](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20with%20dark%20curly%20hair%20looks%20out%20of%20a%20window.png?width=365&name=A%20person%20with%20dark%20curly%20hair%20looks%20out%20of%20a%20window.png) ](https://reallifecounseling.us/blog/the-five-stages-of-grief-how-to-navigate-them) ## [The Five Stages of Grief & How to Navigate Them](https://reallifecounseling.us/blog/the-five-stages-of-grief-how-to-navigate-them) Grief can leave many people feeling isolated and alone. But the truth is, we will all feel grief’s touch at one point or another in our life. Navigating grief is part of life, but the five stages of... [![A small child with dark hair and eyes smiling with their hand up against a backdrop of a cityscape seen through a large window](https://reallifecounseling.us/hs-fs/hubfs/A%20small%20child%20with%20dark%20hair%20and%20eyes%20smiling%20with%20their%20hand%20up%20against%20a%20backdrop%20of%20a%20cityscape%20seen%20through%20a%20large%20window.png?width=365&name=A%20small%20child%20with%20dark%20hair%20and%20eyes%20smiling%20with%20their%20hand%20up%20against%20a%20backdrop%20of%20a%20cityscape%20seen%20through%20a%20large%20window.png) ](https://reallifecounseling.us/blog/how-does-co-parenting-counseling-work) ## [How Does Co-Parenting Counseling Work?](https://reallifecounseling.us/blog/how-does-co-parenting-counseling-work) Parenting isn’t easy, especially if you are in a co-parenting situation. It can be difficult to effectively communicate with a previous partner about your child’s wellbeing without letting emotions... [![A person holding a table with the word tele health and other medical items like masks and pills against a blue background](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20holding%20a%20table%20with%20the%20word%20tele%20health%20and%20other%20medical%20items%20like%20masks%20and%20pills%20against%20a%20blue%20background.png?width=365&name=A%20person%20holding%20a%20table%20with%20the%20word%20tele%20health%20and%20other%20medical%20items%20like%20masks%20and%20pills%20against%20a%20blue%20background.png) ](https://reallifecounseling.us/blog/is-telehealth-therapy-as-successful-as-in-person-counseling) ## [Is Telehealth Therapy As Successful As In Person Counseling?](https://reallifecounseling.us/blog/is-telehealth-therapy-as-successful-as-in-person-counseling) There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating [anxiety](https://reallifecounseling.us/service/anxiety-counseling/), [depression](https://reallifecounseling.us/service/depression-counseling/), and life transitions.  [![Four adults with masks talking together in an outdoor setting. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/covid-reentry-anxiety-constructive-ways-to-get-back-to-normal.jpg?width=365&name=covid-reentry-anxiety-constructive-ways-to-get-back-to-normal.jpg) ](https://reallifecounseling.us/blog/covid-re-entry-anxiety) ## [COVID Re-Entry Anxiety: Constructive Ways to Get Back to Normal](https://reallifecounseling.us/blog/covid-re-entry-anxiety) ##### [CLICK HERE TO DOWNLOAD A FREE INFOGRAPHIC](https://reallifecounseling.us/wp-content/uploads/2021/06/RLC-COVID-Re-entry-Infograpic.pdf) The moment we’ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are... [![A person leaning on a tree and looking down sadly at the ground.](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/women-dealing-with-depression.png?width=365&name=women-dealing-with-depression.png) ](https://reallifecounseling.us/blog/women-dealing-with-depression) ## [Women and Depression: Everything You Need to Know](https://reallifecounseling.us/blog/women-dealing-with-depression) [Depression](https://reallifecounseling.us/clinical-depression/) doesn’t discriminate; it can affect anyone and everyone. But unfortunately, if you’re a woman, you’re at higher risk for developing depression: approximately **twice as many** women are... [![A person with brown curly hair smiles while standing in a natural setting with bubbles around them](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20with%20brown%20curly%20hair%20smiles%20while%20standing%20in%20a%20natural%20setting%20with%20bubbles%20around%20them.png?width=365&name=A%20person%20with%20brown%20curly%20hair%20smiles%20while%20standing%20in%20a%20natural%20setting%20with%20bubbles%20around%20them.png) ](https://reallifecounseling.us/blog/the-depression-issue-learn-ways-to-trive) ## [The Depression Issue | Learn Ways to Thrive](https://reallifecounseling.us/blog/the-depression-issue-learn-ways-to-trive) [Get the Workbook!](https://heyzine.com/flip-book/ba920e6cd5.html) [![An visual art rendition of the silhouette of a person with their head down with balled up pieces of gray paper coming out of the top of the head. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/Untitled-design-2.png?width=365&name=Untitled-design-2.png) ](https://reallifecounseling.us/blog/environment-matters-when-it-comes-to-anxiety) ## [Environment Matters When it Comes to Anxiety](https://reallifecounseling.us/blog/environment-matters-when-it-comes-to-anxiety) ## Anxiety & Your Environment Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with... [![A person sitting with knees akimbo at sunset looking toward the sun. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/reduceyouranxiety-1-1.jpg?width=365&name=reduceyouranxiety-1-1.jpg) ](https://reallifecounseling.us/blog/anxiety-thinking) ## [Change Your Thinking, Change Your Life | Dealing with anxiety](https://reallifecounseling.us/blog/anxiety-thinking) ## Dealing With Anxiety is Tough *The great news is you have more control than you think!* [![Four people standing and talking to each other wearing masks outside to protect from COVID-19. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/covid-reentry-anxiety-constructive-ways-to-get-back-to-normal.jpg?width=365&name=covid-reentry-anxiety-constructive-ways-to-get-back-to-normal.jpg) ](https://reallifecounseling.us/blog/handling-anxiety) ## [8 Tips On Handling Anxiety During COVID-19](https://reallifecounseling.us/blog/handling-anxiety) *(This is the first part of a 3 part series. To access the other parts, click to [Part 2:Change Your Thinking](https://reallifecounseling.us/anxiety-thinking/) or [Part 3:Environment Matters](https://reallifecounseling.us/environment-matters-when-it-comes-to-anxiety/))* Prev [1](https://reallifecounseling.us/blog) [2](https://reallifecounseling.us/blog/page/2) [3](https://reallifecounseling.us/blog/page/3) [4](https://reallifecounseling.us/blog/page/4) [5](https://reallifecounseling.us/blog/page/5) [Next ](https://reallifecounseling.us/blog/page/2) [![Final Brand Color_Horizontial Logo copy 12](https://reallifecounseling.us/hubfs/Final%20Brand%20Color_Horizontial%20Logo%20copy%2012.svg "Final Brand Color_Horizontial Logo copy 12")](https://reallifecounseling.us/) ## Get in Contact with us ## Front Desk: 360-619-2226 Fax Line: 360-326-9691 [**Locations**](https://reallifecounseling.us/real-life-counseling-locations) East Vancouver - 1498 SE Tech Center PL, Suite 300 Vancouver WA  98683 Salmon Creek - 2501 NE 134th Street, Suite 201 Vancouver WA  98686 West Vancouver - 3606 Main Street, Suite 205 Vancouver WA  98663 Battle Ground - 105 West Main Street Suites 205 & 207   Battle Ground WA, 98604  Spokane - 316 West Boone Ave Suite 377 Spokane, WA 99201 ## Useful Links [Insurance & Payment](https://reallifecounseling.us/real-life-counseling-insurance-resource-page) [Request Appointment](https://reallifecounseling.us/get-started) [Find a Counselor](https://reallifecounseling.us/counselors) [Real Life Community Behavioral Health](https://www.reallifecbh.com/) [How to become a client](https://reallifecounseling.us/getting-started-with-rlc) [Current Client Homepage](https://reallifecounseling.us/current-client-home-page) [My Health Data Act ](https://reallifecounseling.us/my-health-data-act) ## Services [Individuals](https://reallifecounseling.us/real-life-counseling-services-for-individuals) [Couples ](https://reallifecounseling.us/real-life-counseling-services-for-couples) [Teens ](https://reallifecounseling.us/real-life-counseling-services-for-teens) [Children](https://reallifecounseling.us/real-life-counseling-services-for-children) [ Client Portal Login ](https://rlc.reliatrax.net/ClientPortal) ## About [Our Story](https://reallifecounseling.us/about-us-jen) [Resources](https://reallifecounseling.us/community-resources) [Our Services](https://reallifecounseling.us/services) [Blog](https://reallifecounseling.us/blog) [Career Opportunities](https://reallifecounseling.us/employment) ![Screenshot 2025-09-29 at 9.05.07 PM](https://reallifecounseling.us/hs-fs/hubfs/Screenshot%202025-09-29%20at%209.05.07%20PM.png?width=100&height=153&name=Screenshot%202025-09-29%20at%209.05.07%20PM.png "Screenshot 2025-09-29 at 9.05.07 PM") [ Provider // Staff Login ](https://reallifecounseling.us/staff/1099-page) ## Interested in partnering with RLC or joining our resource database? 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