Do You Need Marriage Counseling? 5 Signs
Life can be stressful and sometimes this stress can take a toll on our relationships. There are dozens of reasons why couples seek marriage counseling and couples therapy. From finding ways to work...
The Five Stages of Grief & How to Navigate Them
Grief can leave many people feeling isolated and alone. But the truth is, we will all feel grief’s touch at one point or another in our life. Navigating grief is part of life, but the five stages of...
How Does Co-Parenting Counseling Work?
Parenting isn’t easy, especially if you are in a co-parenting situation. It can be difficult to effectively communicate with a previous partner about your child’s wellbeing without letting emotions...
Is Telehealth Therapy As Successful As In Person Counseling?
There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating anxiety, depression, and life transitions.
COVID Re-Entry Anxiety: Constructive Ways to Get Back to Normal
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The moment we’ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are...
Women and Depression: Everything You Need to Know
Depression doesn’t discriminate; it can affect anyone and everyone. But unfortunately, if you’re a woman, you’re at higher risk for developing depression: approximately twice as many women are...
Environment Matters When it Comes to Anxiety
Anxiety & Your Environment
Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with...
Change Your Thinking, Change Your Life | Dealing with anxiety
Dealing With Anxiety is Tough
The great news is you have more control than you think!
8 Tips On Handling Anxiety During COVID-19
(This is the first part of a 3 part series. To access the other parts, click to Part 2:Change Your Thinking or Part 3:Environment Matters)