Is Telehealth Therapy As Successful As In Person Counseling?
There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating anxiety, depression, and life transitions.
Posts about Mens Issues:
COVID Re-Entry Anxiety: Constructive Ways to Get Back to Normal
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The moment we’ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are...
Environment Matters When it Comes to Anxiety
Anxiety & Your Environment
Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with...
Change Your Thinking, Change Your Life | Dealing with anxiety
Dealing With Anxiety is Tough
The great news is you have more control than you think!
8 Tips On Handling Anxiety During COVID-19
(This is the first part of a 3 part series. To access the other parts, click to Part 2:Change Your Thinking or Part 3:Environment Matters)
When Counting Sheep Doesn’t Put You Sleep…
Night after night, you lay awake, afraid to look at the glowing clock in your bedroom. You know that within a couple of hours, your iPhone alarm is going to ring, alerting you it is time to get ready...
Setting Goals: Small Bites at a Time
Goal setting is like eating an elephant, but it doesn’t have to be that way. This may not sound politically correct, but the metaphor gives you a great visual. In front of you stands this BHAG (Big...
What is Positive Psychology?
What is positive psychology and what does it mean for me? Positive psychology is the study of the strengths and virtues that enable individuals, communities and organizations to thrive.”
Clinical Depression, What is It?
When you are feeling blue, nothing is satisfying. But how blue equals depressed? At what time do you need to seek help? You may ask yourself, “What is clinical depression?” There are signs to find...