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Parenting isn’t easy, especially if you are in a co-parenting situation. It can be difficult to effectively communicate with a previous partner about your child’s wellbeing without letting emotions...

There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating anxiety, depression, and life transitions. 

What is positive psychology and what does it mean for me? Positive psychology is the study of the strengths and virtues that enable individuals, communities and organizations to thrive.”

Many of us are familiar with the benefits of setting goals, particularly when it comes to work and business, but not so many of us have considered relationship goal setting.

Playing sports like basketball on the hardwood to hockey on slippery ice, the competition between teams is all about winning. Both team sports are fast-paced. Players get bumped around and crash into...

We make hundreds of decisions every day. Many of them have become so habitual, we don’t even think of them as decisions. This can be a great thing, such as when we form healthy habits that improve...

What is Positive Psychology?

Words can be taken for granted in an age where technology allows us to publicize our thoughts instantly. Even the most extraordinary comments eventually fade into the endless stream of other posts....

` My wife Brenda and I have been married for almost 15 years—remarried that is. We were both active and involved in our churches before we met, so we never thought we would find ourselves on this...

So often, when I sit down with an individual person, or a family I hear something along the lines of, “fix it,” or, “fix me.”  Here’s the thing about getting better – this (whatever it is – anxiety,...