Peripartum or postpartum depression (PPD) is a form of depression that affects many pregnant women and new mothers.

Persistent depressive disorder (PDD), also known as dysthymia, is a chronic, low-grade form of depression. While not as intense as a major depressive disorder, PDD can leave you feeling unhappy for...

Given the pain associated with even the most amicable of divorces, it’s understandable that couples want to avoid it at all costs.

Down in the dumps, feeling blue, these are terms we throw around to describe when we aren’t feeling at our best, and almost everyone can relate to this feeling as well all go through situations and...

Overcoming Seasonal Affective Disorder: 4 Tips to Brighten Your Winter

Comparing Strengths

Comparing and contrasting the strengths that we see in ourselves to those that others identify in us can be quite inspiring. My chosen strengths included: belief, empathy,...

The Strengths Finder process is one of empowerment and enlightenment. Week 1 helps us see ourselves positively.

In Hebrews 11:8,

Abraham obeys when he is called out from his home by God, even though this must have been difficult for him not knowing exactly where he was being sent. God, sometimes calls on us...

In Conflict Management, we will fail 100% of the time unless the conversation ends with each partner understanding the identified problem and the feelings behind the problem.

In our ongoing...