Grief can leave many people feeling isolated and alone. But the truth is, we will all feel grief’s touch at one point or another in our life. Navigating grief is part of life, but the five stages of...

There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating anxiety, depression, and life transitions. 

The inevitable truth that we all learn throughout life is that every living thing must die. While this is a recognized fact, understanding grief can be hard for most of us. The truth is that we will...

We make hundreds of decisions every day. Many of them have become so habitual, we don’t even think of them as decisions. This can be a great thing, such as when we form healthy habits that improve...

What is Positive Psychology?

Words can be taken for granted in an age where technology allows us to publicize our thoughts instantly. Even the most extraordinary comments eventually fade into the endless stream of other posts....

“Mourning a major bereavement is a personal process with no set formula or absolute ending. It is not a finite process but a lifelong adjustment to a world without the deceased person.” -Smith, S....

Grief (noun)- Definition as defined by Merriam- Webster Dictionary:

So often, when I sit down with an individual person, or a family I hear something along the lines of, “fix it,” or, “fix me.”  Here’s the thing about getting better – this (whatever it is – anxiety,...

How is counseling different than talking to friends?

When you’re contemplating seeing a counselor, you may wonder… “How is seeing a counselor any different than talking to a good friend?” That is a...