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Posts about Counseling FAQ:

A person holding a table with the word tele health and other medical items like masks and pills against a blue background

Is Telehealth Therapy As Successful As In Person Counseling?

There is strong evidence that shows telehealth therapy is just as successful as in-person counseling with treating anxiety, depression, and life transitions.

A person with brown and blonde curls rests their head on their hand and smiles at another person with their hand on their shoulder in support.

How is counseling different than talking to friends?

When you’re contemplating seeing a counselor, you may wonder… “How is seeing a counselor any different than talking to a good friend?” That is a...

A person silhouetted against a purple and blue sunrise looks out across a lake.

Anger, a warning to help us?

The other day, as I sat in my car waiting for the light to turn green, I heard the loud squeal of car breaks and then the awful sound of metal hitting metal. As I turned...