Blog

Goal setting is like eating an elephant, but it doesn’t have to be that way. This may not sound politically correct, but the metaphor gives you a great visual. In front of you stands this BHAG (Big...

A Tool for Mental Health

Did you know that you can use mindfulness to increase joy in your life? For many people, family dynamics cause a good deal of stress. Therefore it is important to find ways...

The first question to ask ourselves is: where do we get our sense of worth?

Water and words have a lot in common.

Stuck in a career rut? Hate your job? Not sure how to get to the next step? Then professional goal setting may be your answer.

We all have behaviors in our life we’d like to change.

We make hundreds of decisions every day. Many of them have become so habitual, we don’t even think of them as decisions. This can be a great thing, such as when we form healthy habits that improve...

I recently met with Kathy, a sharp woman who had a lot of energy. As she shared about her week I could tell she was “off.” “How was your week?” I probed. Kathy had laid out a plan to meet some goals...

Eating an elephant, may not sound politically correct, but the metaphor gives you a great visual. In front of you stands this BHAG (Big Hairy Audacious Goal). This applies to the personal and/or...

What is Positive Psychology?