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Posts about Anger:

A smiling person with brown curly hair wearing a beige sweater against a ivory background.

6 Anger Management Activities For a Happier Life

The same way even the grouchiest people smile sometimes, everyone gets mad on occasion. And in small doses, according to experts like Therapist Aid, anger is both normal and healthy, an emotion that...

A person sitting on the dock of a lake crying with their head on their knees at sunset.

Understanding the 4 Emotional Stages of Anger

Anger is an emotion that everyone experiences. In fact, it can be a healthy barometer of something that needs to change in your life, or an indication of a relationship issue that needs addressed....