Julie is a holistic therapist that integrates mind, body, spirit and culture into therapy. She has an authentic, warm personality and provides a calm, cozy, relaxing counseling space where her clients can thrive. Julie specializes in the treatment of anxiety and trauma, but also works with a variety of clients with various mental health conditions. Julie has experience in several treatment modalities but prefers an eclectic mix of CBT with a focus on psychoeducation, while incorporating an assortment of somatic therapies. Julie embraces culture in treatment and practices cultural humility as a life principal. Alfred Adler (19th century psychotherapist) states, "People are self-determined contributors influencing their future, striving towards their ideal self." Julie provides her clients a safe space where they can explore their emotions, values, culture, and worldview while working towards reaching their personal goals.