--- title: Blog | depression description: depression | Real Life Counseling Blog --- [Skip to content](https://reallifecounseling.us/blog/tag/depression#main-content) [Current Clients Homepage ](https://reallifecounseling.us/rlc-client-homepage) [Emergency? 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But the truth is, we will all feel grief’s touch at one point or another in our life. Navigating grief is part of life, but the five stages of... ## [Sadness, Emptiness, and Depression: There Is Help](https://reallifecounseling.us/blog/sadness-can) Down in the dumps, feeling blue, these are terms we throw around to describe when we aren’t feeling at our best, and almost everyone can relate to this feeling as well all go through situations and... [![A person with brown hair and brown eyes looking sideways at the camera against a light pink background.](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20with%20brown%20hair%20and%20brown%20eyes%20looking%20sideways%20at%20the%20camera%20against%20a%20light%20pink%20background.png?width=365&name=A%20person%20with%20brown%20hair%20and%20brown%20eyes%20looking%20sideways%20at%20the%20camera%20against%20a%20light%20pink%20background.png) ](https://reallifecounseling.us/blog/depression-2) ## [Depression: What Is It?](https://reallifecounseling.us/blog/depression-2) # What is depression? Around the world, it is currently reported that 121 million people are suffering from depression ([www.healthline.com](http://www.healthline.com/)). There are many factors that affect each and every one of... [![Multicolored holiday lights on the eaves of a home at dusk.](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/JoyOvertheHolidays.jpg?width=365&name=JoyOvertheHolidays.jpg) ](https://reallifecounseling.us/blog/overcoming-seasonal-affective-disorder) ## [Overcoming Seasonal Affective Disorder: 4 Tips to Brighten Your Winter](https://reallifecounseling.us/blog/overcoming-seasonal-affective-disorder) Overcoming Seasonal Affective Disorder: 4 Tips to Brighten Your Winter [![Final Brand Color_Horizontial Logo copy 12](https://reallifecounseling.us/hubfs/Final%20Brand%20Color_Horizontial%20Logo%20copy%2012.svg "Final Brand Color_Horizontial Logo copy 12")](https://reallifecounseling.us/) ## Get in Contact with us ## Front Desk: 360-619-2226 Fax Line: 360-326-9691 [**Locations**](https://reallifecounseling.us/real-life-counseling-locations) East Vancouver - 1498 SE Tech Center PL, Suite 300 Vancouver WA  98683 Salmon Creek - 2501 NE 134th Street, Suite 201 Vancouver WA  98686 West Vancouver - 3606 Main Street, Suite 205 Vancouver WA  98663 Battle Ground - 105 West Main Street Suites 205 & 207   Battle Ground WA, 98604  Spokane - 316 West Boone Ave Suite 377 Spokane, WA 99201 ## Useful Links [Insurance & Payment](https://reallifecounseling.us/real-life-counseling-insurance-resource-page) [Request Appointment](https://reallifecounseling.us/get-started) [Find a Counselor](https://reallifecounseling.us/counselors) [Real Life Community Behavioral Health](https://www.reallifecbh.com/) [How to become a client](https://reallifecounseling.us/getting-started-with-rlc) [Current Client Homepage](https://reallifecounseling.us/current-client-home-page) [My Health Data Act ](https://reallifecounseling.us/my-health-data-act) ## Services [Individuals](https://reallifecounseling.us/real-life-counseling-services-for-individuals) [Couples ](https://reallifecounseling.us/real-life-counseling-services-for-couples) [Teens ](https://reallifecounseling.us/real-life-counseling-services-for-teens) [Children](https://reallifecounseling.us/real-life-counseling-services-for-children) [ Client Portal Login ](https://rlc.reliatrax.net/ClientPortal) ## About [Our Story](https://reallifecounseling.us/about-us-jen) [Resources](https://reallifecounseling.us/community-resources) [Our Services](https://reallifecounseling.us/services) [Blog](https://reallifecounseling.us/blog) [Career Opportunities](https://reallifecounseling.us/employment) ![Screenshot 2025-09-29 at 9.05.07 PM](https://reallifecounseling.us/hs-fs/hubfs/Screenshot%202025-09-29%20at%209.05.07%20PM.png?width=100&height=153&name=Screenshot%202025-09-29%20at%209.05.07%20PM.png "Screenshot 2025-09-29 at 9.05.07 PM") [ Provider // Staff Login ](https://reallifecounseling.us/staff/1099-page) ## Interested in partnering with RLC or joining our resource database? 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