--- title: Blog | Sandi McQueen description: Real Life Counseling Blog --- [Skip to content](https://reallifecounseling.us/blog/author/sandi-mcqueen#main-content) [Current Clients Homepage ](https://reallifecounseling.us/rlc-client-homepage) [Emergency? 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It can boost your feel-good endorphins and help distract you from daily worries. Exercise does your body good but often you feel too busy and... [![A drawing in white of the top of a human head with looping arrows going off from the top of the head with the word _my ADHD brain_ against a gray background](https://reallifecounseling.us/hs-fs/hubfs/A%20drawing%20in%20white%20of%20the%20top%20of%20a%20human%20head%20with%20looping%20arrows%20going%20off%20from%20the%20top%20of%20the%20head%20with%20the%20word%20_my%20ADHD%20brain_%20against%20a%20gray%20background.png?width=365&name=A%20drawing%20in%20white%20of%20the%20top%20of%20a%20human%20head%20with%20looping%20arrows%20going%20off%20from%20the%20top%20of%20the%20head%20with%20the%20word%20_my%20ADHD%20brain_%20against%20a%20gray%20background.png) ](https://reallifecounseling.us/blog/parenting-child-adhd) ## [Parenting a Child with ADHD](https://reallifecounseling.us/blog/parenting-child-adhd) **“I’ve taken everything away and they still don’t listen”** [![A person silhouetted against a purple and blue sunrise looks out across a lake.](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20silhouetted%20against%20a%20purple%20and%20blue%20sunrise%20looks%20out%20across%20a%20lake.png?width=365&name=A%20person%20silhouetted%20against%20a%20purple%20and%20blue%20sunrise%20looks%20out%20across%20a%20lake.png) ](https://reallifecounseling.us/blog/dealing-with-insomnia) ## [I Can't Sleep! Dealing with Insomnia](https://reallifecounseling.us/blog/dealing-with-insomnia) **What’s Insomnia?** Insomnia is a condition where you may have trouble falling asleep, waking up early, or a combination. You may wake up not feeling rested and may find yourself falling asleep during... [![Final Brand Color_Horizontial Logo copy 12](https://reallifecounseling.us/hubfs/Final%20Brand%20Color_Horizontial%20Logo%20copy%2012.svg "Final Brand Color_Horizontial Logo copy 12")](https://reallifecounseling.us/) ## Get in Contact with us ## Front Desk: 360-619-2226 Fax Line: 360-326-9691 [**Locations**](https://reallifecounseling.us/real-life-counseling-locations) East Vancouver - 1498 SE Tech Center PL, Suite 300 Vancouver WA  98683 Salmon Creek - 2501 NE 134th Street, Suite 201 Vancouver WA  98686 West Vancouver - 3606 Main Street, Suite 205 Vancouver WA  98663 Battle Ground - 105 West Main Street Suites 205 & 207   Battle Ground WA, 98604  Spokane - 316 West Boone Ave Suite 377 Spokane, WA 99201 ## Useful Links [Insurance & Payment](https://reallifecounseling.us/real-life-counseling-insurance-resource-page) [Request Appointment](https://reallifecounseling.us/get-started) [Find a Counselor](https://reallifecounseling.us/counselors) [Real Life Community Behavioral Health](https://www.reallifecbh.com/) [How to become a client](https://reallifecounseling.us/getting-started-with-rlc) [Current Client Homepage](https://reallifecounseling.us/current-client-home-page) [My Health Data Act ](https://reallifecounseling.us/my-health-data-act) ## Services [Individuals](https://reallifecounseling.us/real-life-counseling-services-for-individuals) [Couples ](https://reallifecounseling.us/real-life-counseling-services-for-couples) [Teens ](https://reallifecounseling.us/real-life-counseling-services-for-teens) [Children](https://reallifecounseling.us/real-life-counseling-services-for-children) [ Client Portal Login ](https://rlc.reliatrax.net/ClientPortal) ## About [Our Story](https://reallifecounseling.us/about-us-jen) [Resources](https://reallifecounseling.us/community-resources) [Our Services](https://reallifecounseling.us/services) [Blog](https://reallifecounseling.us/blog) [Career Opportunities](https://reallifecounseling.us/employment) ![Screenshot 2025-09-29 at 9.05.07 PM](https://reallifecounseling.us/hs-fs/hubfs/Screenshot%202025-09-29%20at%209.05.07%20PM.png?width=100&height=153&name=Screenshot%202025-09-29%20at%209.05.07%20PM.png "Screenshot 2025-09-29 at 9.05.07 PM") [ Provider // Staff Login ](https://reallifecounseling.us/staff/1099-page) ## Interested in partnering with RLC or joining our resource database? 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