— Individual Counseling —
One-on-one care, tailored to you.
Personalized therapy for adults in a confidential, supportive space — whether you're working through anxiety, depression, trauma, ADHD, grief, or a major life transition.
What individual counseling looks like.
Sessions are typically 50 minutes, weekly or bi-weekly to start. Your counselor partners with you to set goals, work through what's present, and build skills you can carry beyond the room.
- Anxiety & stress — Understanding your sources of stress and learning to manage them.
- Depression — Tools to navigate low mood, motivation, and meaning.
- Trauma & PTSD — Processing experiences that still affect daily life.
- ADHD — Assessment, skills, and reframing the shame cycle.
- Grief & loss — Finding your way forward without leaving anyone behind.
- Life transitions — Re-centering around your values during change.
— Our approach —
Care that fits you.
Different approaches fit different people, different seasons, and different goals. Your counselor will partner with you on what works.
Evidence-based
Approaches grounded in research — CBT, EMDR, DBT, attachment-based therapy, and more.
Strengths-based
Building on what's already in you — not just addressing what feels wrong.
In-person or virtual
Five in-office locations across Washington, plus secure telehealth across the state.
Is this right for you?
Individual counseling is for anyone who wants a confidential, professional space to work through what's on their mind.
You feel stuck
Whether in anxiety, depression, or a transition you didn't choose, motivation to grow is enough.
You want skills, not just talk
Our counselors blend conversation with practical tools you'll use.
You're processing something recent
A loss, a diagnosis, a breakup, a job change — therapy helps you metabolize it.
You've been carrying it for years
Long-standing patterns can shift. It takes time, but it works.
Ready when you are.
Reach out and one of our team members will follow up within one business day.
Request an Appointment