Get to Know Our Counselors
We aim to match each client with the provider who best fits their needs, preferences, and goals. Our team of providers is diverse in background, approach, and expertise, allowing us to support a wide range of client experiences. If you’re unsure which provider you'd like to work with, our team is here to guide you through the process and help you find the right fit. Please note that provider availability is always in flux, and while we do our best to accommodate preferences, we may occasionally offer alternative options based on current openings.
Mitra Motlagh, LMHC

Mitra Motlagh, LMHC
Counselor
Bio
“Your sacred space is where you can find yourself again and again.” -Joseph Campbell
My goal from the first session to the last is to create a space for clients to feel safe, heard, and empowered in their journey of healing and growth. I seek to respect individual differences and tailor the counseling experience to each person’s needs.
The therapy I offer blends neuropsychologically-informed Cognitive-Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), yoga, and mindfulness-meditation. These approaches can be helpful for treating trauma, anxiety, depression, relationship difficulties, and obstacles to personal development and fulfillment.
I am an EMDR-trained therapist through the EMDR Institute and a member of EMDRIA (EMDR International Association). I am a registered yoga instructor (RYT®200) and member of the YOGA ALLIANCE®.
I primarily work with adults and older teens (14-18).
If this sounds like a good fit for you, please reach out to inquire about my availability.
May you be well!
The three questions:
1. Favorite Book: The latest favorite is The Hummingbird’s Daughter by Luis Alberto Urrea
2. Favorite Movie: The Lord of the Rings
3. If I could be any superhero… I always wanted to be Storm growing up