Julie McDonald, LMHC

Bio

Julie is a holistic therapist that integrates mind, body and spirit into therapy. She has an authentic, warm personality and provides a calm, cozy, relaxing counseling space where her clients can thrive. Julie has experience in a variety of treatment modalities, but specializes in somatic therapies that include breathwork, meditation, movement, and trauma conscious yoga. Julie incorporates culture into treatment and practices cultural humility as a life principal. Alfred Adler (19th century psychotherapist) states, "People are self-determined contributors influencing their future, striving towards their ideal self." Julie provides her clients a safe space where they can explore their emotions, values, culture, and worldview while working towards reaching their personal goals. Julie is now also utilizing IFS as part of her therapy approach.

Areas Of Focus

Anxiety, Trauma, Multicultural, Attachment; Dynamic Attachment, Somatic Therapy, yoga/meditation/breath-work/mindfulness, Racial/Ethnic Stress and IFS.

Location

East Vancouver and Telehealth

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Julie McDonald, LMHC