Helen Bradley, LICSWA

Hi, I’m Helen (she/her).

People often describe my approach to therapy as warm, gentle, and grounded in curiosity. I strive to create a space where you feel comfortable showing up just as you are, knowing you’ll be met with compassion and without judgment. My hope is that you feel heard and understood as we explore what’s difficult, make sense of your experiences, and work toward a greater sense of connection with yourself.

Originally from Edinburgh, Scotland, I studied forensic psychology before earning my Master of Social Work in the United States. Over the past 20 years, I’ve had the privilege of working alongside people through a wide range of life experiences and challenges. My work is firmly rooted in an appreciation for each person's unique strengths and capacity for growth.

My Approach to Therapy

I work with individuals navigating anxiety, trauma, stress, life transitions, identity exploration, ADHD and neurodivergence, and challenges with emotional regulation.

I recognize that everyone comes to therapy with their own experiences, needs, and hopes. My approach is integrative, drawing from a range of therapeutic modalities to support your individual needs and goals, including:

• Person-Centered Therapy
• Internal Family Systems (IFS)
• Motivational Interviewing
• Mindfulness-based practices
• Eye Movement Desensitization and Reprocessing (EMDR)

Availability

I typically offer appointments Monday through Friday between 10 a.m. and 3 p.m. Sessions are available via telehealth or in person at the Real Life Counseling Salmon Creek office.

If you feel we might be a good fit, I’d be honored to meet you and explore how we might work together.