Samuel Lazarte, LMFTA

Hi, I’m Sam Lazarte, a Licensed Associate Marriage and Family Therapist.

I work with individuals, couples, and families who are navigating life’s challenges and looking for meaningful, lasting change. I have a particular interest in supporting couples (including premarital counseling), families, and individuals experiencing anxiety, grief, and eating disorders. Whether you’re feeling stuck in patterns, overwhelmed by emotions, or facing a difficult transition, I aim to create a space where you feel supported, understood, and able to move forward.

My approach to therapy is collaborative, practical, and grounded in both solution-focused and narrative therapy. I believe that people are not defined by their problems, and that change is possible when we begin to see our stories in new ways. Together, we’ll work to identify your strengths, clarify your goals, and build on what is already working while also exploring the deeper patterns that may be keeping you stuck. I also incorporate mindfulness techniques to help clients develop greater awareness, emotional regulation, and presence in their daily lives.

As a therapist, I strive to bring warmth, curiosity, and respect into each session. I view therapy as a partnership—one where you can feel safe to be yourself while also being challenged toward growth and healing.  Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. I would be honored to walk alongside you in the process.