(This is the first part of a 3 part series. To access the other parts, click to Part 2:Change Your Thinking or Part 3:Environment Matters)
The coronavirus pandemic has turned 2020 upside down, impacting most people across the globe. The unknown factors of this disease have altered almost every facet of life causing uncertainty around health safety, income, school, childcare and more. Undoubtedly, all of this unknown can cause anxiety in the most calm person and especially those who are already living with an anxiety disorder. It’s all about handling anxiety in the best way for you. Our free eBook can help you on that journey.
This article is the first in a 3-part series on learning ways to manage your anxiety. In this first part, we’ll cover the signs and forms of anxiety along with some actionable steps you can take to ease your COVID stress.
Just click on the image below and learn effective tactics on handling your anxiety.
It’s essential for your health and well-being to manage stress, but t it’s not always easy. If the anxiety you feel is interfering with your quality of life, and self-care is not providing you with stress relief – it may be best to engage the services of a qualified counselor.
We can help you overcome the emotional stress that living through a health pandemic can cause. Just give us a call today and find out about our counseling services. You can reach us at: 360-619-2226.
(This is the first part of a 3 part series. To access the other parts, click to Part 2:Change Your Thinking or Part 3:Environment Matters)