--- title: Blog | Keri Austin description: Real Life Counseling Blog --- [Skip to content](https://reallifecounseling.us/blog/author/keri-austin#main-content) [Current Clients Homepage ](https://reallifecounseling.us/rlc-client-homepage) [Emergency? Click Here for Crisis Help](https://reallifecounseling.us/real-life-counseling-crisis-help-page) [![Final Brand Color_Horizontial Logo copy 12](https://reallifecounseling.us/hubfs/Final%20Brand%20Color_Horizontial%20Logo%20copy%2012.svg "Final Brand Color_Horizontial Logo copy 12")](https://reallifecounseling.us/) - [About Us](https://reallifecounseling.us/blog/author/keri-austin#) Show submenu for About Us - [Careers](https://reallifecounseling.us/employment) - [Getting Started ](https://reallifecounseling.us/blog/author/keri-austin#) Show submenu for Getting Started - [How to get started.](https://reallifecounseling.us/getting-started-with-rlc) - [Providers](https://reallifecounseling.us/counselors) - [Support](https://reallifecounseling.us/blog/author/keri-austin#) Show submenu for Support - [Services](https://reallifecounseling.us/services) - [Current Clients](https://reallifecounseling.us/blog/author/keri-austin#) Show submenu for Current Clients - [Client Portal](https://rlc.reliatrax.net/ClientPortal) [Request an Appointment ](https://reallifecounseling.us/get-started) # Blog ## Posts by Keri Austin: [![Four adults with masks talking together in an outdoor setting. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/covid-reentry-anxiety-constructive-ways-to-get-back-to-normal.jpg?width=365&name=covid-reentry-anxiety-constructive-ways-to-get-back-to-normal.jpg) ](https://reallifecounseling.us/blog/covid-re-entry-anxiety) ## [COVID Re-Entry Anxiety: Constructive Ways to Get Back to Normal](https://reallifecounseling.us/blog/covid-re-entry-anxiety) ##### [CLICK HERE TO DOWNLOAD A FREE INFOGRAPHIC](https://reallifecounseling.us/wp-content/uploads/2021/06/RLC-COVID-Re-entry-Infograpic.pdf) The moment we’ve all been waiting for is finally upon us: life is opening back up again after a year of living under a pandemic lockdown. Vaccine rates are... [![A person leaning on a tree and looking down sadly at the ground.](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/women-dealing-with-depression.png?width=365&name=women-dealing-with-depression.png) ](https://reallifecounseling.us/blog/women-dealing-with-depression) ## [Women and Depression: Everything You Need to Know](https://reallifecounseling.us/blog/women-dealing-with-depression) [Depression](https://reallifecounseling.us/clinical-depression/) doesn’t discriminate; it can affect anyone and everyone. But unfortunately, if you’re a woman, you’re at higher risk for developing depression: approximately **twice as many** women are... [![A person with brown curly hair smiles while standing in a natural setting with bubbles around them](https://reallifecounseling.us/hs-fs/hubfs/A%20person%20with%20brown%20curly%20hair%20smiles%20while%20standing%20in%20a%20natural%20setting%20with%20bubbles%20around%20them.png?width=365&name=A%20person%20with%20brown%20curly%20hair%20smiles%20while%20standing%20in%20a%20natural%20setting%20with%20bubbles%20around%20them.png) ](https://reallifecounseling.us/blog/the-depression-issue-learn-ways-to-trive) ## [The Depression Issue | Learn Ways to Thrive](https://reallifecounseling.us/blog/the-depression-issue-learn-ways-to-trive) [Get the Workbook!](https://heyzine.com/flip-book/ba920e6cd5.html) [![An visual art rendition of the silhouette of a person with their head down with balled up pieces of gray paper coming out of the top of the head. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/Untitled-design-2.png?width=365&name=Untitled-design-2.png) ](https://reallifecounseling.us/blog/environment-matters-when-it-comes-to-anxiety) ## [Environment Matters When it Comes to Anxiety](https://reallifecounseling.us/blog/environment-matters-when-it-comes-to-anxiety) ## Anxiety & Your Environment Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with... [![A person sitting with knees akimbo at sunset looking toward the sun. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/reduceyouranxiety-1-1.jpg?width=365&name=reduceyouranxiety-1-1.jpg) ](https://reallifecounseling.us/blog/anxiety-thinking) ## [Change Your Thinking, Change Your Life | Dealing with anxiety](https://reallifecounseling.us/blog/anxiety-thinking) ## Dealing With Anxiety is Tough *The great news is you have more control than you think!* [![Four people standing and talking to each other wearing masks outside to protect from COVID-19. ](https://reallifecounseling.us/hs-fs/hubfs/Imported_Blog_Media/covid-reentry-anxiety-constructive-ways-to-get-back-to-normal.jpg?width=365&name=covid-reentry-anxiety-constructive-ways-to-get-back-to-normal.jpg) ](https://reallifecounseling.us/blog/handling-anxiety) ## [8 Tips On Handling Anxiety During COVID-19](https://reallifecounseling.us/blog/handling-anxiety) *(This is the first part of a 3 part series. To access the other parts, click to [Part 2:Change Your Thinking](https://reallifecounseling.us/anxiety-thinking/) or [Part 3:Environment Matters](https://reallifecounseling.us/environment-matters-when-it-comes-to-anxiety/))* [![Final Brand Color_Horizontial Logo copy 12](https://reallifecounseling.us/hubfs/Final%20Brand%20Color_Horizontial%20Logo%20copy%2012.svg "Final Brand Color_Horizontial Logo copy 12")](https://reallifecounseling.us/) ## Get in Contact with us ## Front Desk: 360-619-2226 Fax Line: 360-326-9691 [**Locations**](https://reallifecounseling.us/real-life-counseling-locations) East Vancouver - 1498 SE Tech Center PL, Suite 300 Vancouver WA  98683 Salmon Creek - 2501 NE 134th Street, Suite 201 Vancouver WA  98686 West Vancouver - 3606 Main Street, Suite 205 Vancouver WA  98663 Battle Ground - 105 West Main Street Suites 205 & 207   Battle Ground WA, 98604  Spokane - 316 West Boone Ave Suite 377 Spokane, WA 99201 ## Useful Links [Insurance & Payment](https://reallifecounseling.us/real-life-counseling-insurance-resource-page) [Request Appointment](https://reallifecounseling.us/get-started) [Find a Counselor](https://reallifecounseling.us/counselors) [Real Life Community Behavioral Health](https://www.reallifecbh.com/) [How to become a client](https://reallifecounseling.us/getting-started-with-rlc) [Current Client Homepage](https://reallifecounseling.us/current-client-home-page) [My Health Data Act ](https://reallifecounseling.us/my-health-data-act) ## Services [Individuals](https://reallifecounseling.us/real-life-counseling-services-for-individuals) [Couples ](https://reallifecounseling.us/real-life-counseling-services-for-couples) [Teens ](https://reallifecounseling.us/real-life-counseling-services-for-teens) [Children](https://reallifecounseling.us/real-life-counseling-services-for-children) [ Client Portal Login ](https://rlc.reliatrax.net/ClientPortal) ## About [Our Story](https://reallifecounseling.us/about-us-jen) [Resources](https://reallifecounseling.us/community-resources) [Our Services](https://reallifecounseling.us/services) [Blog](https://reallifecounseling.us/blog) [Career Opportunities](https://reallifecounseling.us/employment) ![Screenshot 2025-09-29 at 9.05.07 PM](https://reallifecounseling.us/hs-fs/hubfs/Screenshot%202025-09-29%20at%209.05.07%20PM.png?width=100&height=153&name=Screenshot%202025-09-29%20at%209.05.07%20PM.png "Screenshot 2025-09-29 at 9.05.07 PM") [ Provider // Staff Login ](https://reallifecounseling.us/staff/1099-page) ## Interested in partnering with RLC or joining our resource database? 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