Everyone does their best to live a meaningful, enjoyable life. Yet, a lot of people find this to be a much bigger challenge than expected. For some reason, life just seems harder and we know that something must change.
Is this where you’re at in life?
If so, congratulations on recognizing that a challenge exists and taking a huge step toward conquering it. Individual counseling can play a big role in helping you begin living the life you deserve.
How Individual Counseling Can Help You
The ultimate goal of counseling is to improve your quality of life. We take a collaborative approach, meaning that you and your counselor work together on finding solutions to the problems you face.
While people seek individual counseling for a number of different reasons, it usually involves removing barriers that hinder emotional and mental wellbeing.
Counseling can increase positive feelings like:
These can stay with you long after you leave the therapy session.
When Should I Seek Individual Counseling?
More and more people are seeing therapists these days. There’s no shame in getting help and support for life’s challenges.
You’d like your life to be better. At the very least, something in your life seems a bit off, and you’d like to feel “on” again.
Perhaps, you become sad for no discernible reason. You might find yourself weighed down by anxiety over things you consciously know aren’t worth that much stress.
Often, a significant life event like the loss of a loved one or the end of a relationship can have a profound effect on every other aspect of life.
Whatever is going on in your life, if you’re thinking about individual counseling, then now is probably a good time to begin.
Individual Counseling Helps Alleviate a Variety of Issues
You don’t need to self-diagnose before seeking help from a professional. The fact that you know something is wrong is reason enough to see a therapist.
A lot of people are glad they went to counseling simply because it validated their concerns and gave them a working definition of what is wrong. They no longer worried about whether or not the problem was “real.”
Some of the specific issues our counselors treat include:
- Grief and Loss
- Premarital Counseling
- Couples Counseling
We also offer services that address the unique needs of:
Our individual counseling services focus on empowering our clients. We guide you toward rallying your strengths and finding new ones, so you’re not only able to overcome challenges in your life, but reach new and exciting goals, too.
Help Is Nearby When You’re Ready
If you’d like help getting through this current challenge and back to an enjoyable life, contact us today to learn more about our services.
Our vision is to inspire and empower change in our clients. We focus on guiding our clients to rally their strengths, discover new strengths and ideas so that you can first overcome and second reach your goals. If we can help, then please contact us, click here, so you can either give us a call or send us an email. Our offices are conveniently located in East Vancouver, Battleground and within Evergreen, Battle Ground, and Washougal Schools.