In therapy, my goal is to help you tap into the resources that already exist within you. I believe you possess wisdom, resilience, sound judgment, compassion for yourself and others, and other strengths that can be refined or rediscovered through the process of therapy. I also believe that authentic human connection is the primary conduit of healing in therapy, so I strive to make our work relational – not just symptom focused. While I feel equipped to meet the needs of most people who seek my help, I find that I’m most energized when I’m working with someone who is open-minded, motivated, and invested in the therapy process.
I am a Level 1 Internal Family Systems (IFS) Therapist. This model of therapy has become a lens through which I view my world, seeing everyone as a family of parts. I am licensed in Washington and Oregon and can see clients from both states. I meet with clients online as well as in-person in my office located in Vancouver, WA.
Reaching out may feel like a big step! I welcome you into a safe, affirming healing space to meet you where you stand in your journey toward enrichment and vitality. Come as you are when you feel ready to take that step forward!