While everyone feels anxious from time to time, one in five people lives under the influence of a potentially debilitating anxiety disorder. Typically, anxiety disorders are the result of a chemical...
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our...
In a recent article (5 Surprisingly Effective Ways to Reduce Anxiety), we talked about five unique strategies you can use to decrease your anxiety, especially when the tried and true techniques of...
When you’re clinically depressed, being sad is easy. Being tired, sleeping for many hours at a time, and making dark jokes from the shadowed back of any room come naturally to you. Being clinically...
Stress and anxiety are often considered interchangeable terms, when in fact, they are not. Anxiety is characterized by a constant or recurring sense of fear or dread, a feeling that something...
If you live with anxiety, you are not alone. Nearly 20 percent of our population lives with this potentially debilitating disorder. Anxiety disorders can be triggered by personal trauma, passed on...
After you have a baby, you are going to go through so many emotions, often in a short period of time. You are going to love your baby more than you ever imagined only to be so angry when he or she...
Anxiety is when you are constantly nervous and afraid that something bad might happen, or that something bad has already happened and you’re just waiting for the other shoe to drop. The anxiety...
A boss that’s always on your back, tight deadlines, heavy traffic, family issues, relationship problems and health concerns cause stress and anxiety. While it’s normal to have a certain amount of...
Although the practice of meditation goes back thousands of years, in recent years it has become increasingly popular. Meditation involves both the mind and the body and can produce a state of...
