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Depression has a way of seeping into every aspect of our lives. In short, depression can impact our friendships. Since the symptoms of depression include a lack of energy, a drain on your enthusiasm,...

Night after night, you lay awake, afraid to look at the glowing clock in your bedroom. You know that within a couple of hours, your iPhone alarm is going to ring, alerting you it is time to get ready...

Depression is a leading reason women seek counseling.  Women are twice as likely to have depression, and symptoms of depression, as men of the same age.

Goal setting is like eating an elephant, but it doesn’t have to be that way. This may not sound politically correct, but the metaphor gives you a great visual. In front of you stands this BHAG (Big...

What is positive psychology and what does it mean for me? Positive psychology is the study of the strengths and virtues that enable individuals, communities and organizations to thrive.”

The inevitable truth that we all learn throughout life is that every living thing must die. While this is a recognized fact, understanding grief can be hard for most of us. The truth is that we will...

With 260 million people across the globe suffering from anxiety disorders, overcoming anxiety has become a top goal for anxiety sufferers and mental health counselors alike. Fortunately, there are...

When you are feeling blue, nothing is satisfying. But how blue equals depressed? At what time do you need to seek help? You may ask yourself, “What is clinical depression?” There are signs to find...

When you are depressed, your self-talk can become centered on the negative chatter of despair and hopelessness. Many people can underestimate the importance of self-talk when depressed and that it...

Anger Managment Counseling is Healthy

Feeling anger is normal and healthy. Yet, good anger management is important to living a happy life. But, how much anger is healthy and when does it become...